There are two popular "morning" drinks - tea and coffee.
Which one should you choose?
Let us emphasize right away: if used in moderation, both options are good.
But if you have to choose one thing, it’s still better to drink tea.
Why tea is better than coffee
If the drink is consumed to invigorate, then tea, oddly enough, will be more effective.
The fact is that tea caffeine is characterized by a slower and “softer” effect, as well as a long-lasting effect.
Another advantage of tea over coffee is that it has fewer contraindications.
Thus, weak tea can be consumed in moderation during pregnancy and breastfeeding. Heart and stomach problems are not "interferences".
Tea is better than coffee because it is not addictive.
Benefits of Coffee
Despite all the above-mentioned benefits of tea, coffee also has its advantages.
Firstly, it invigorates faster and stronger. And this is important if a person has not had enough sleep at all.
Secondly, many people like the taste of coffee more than tea.
Therefore, you can choose and drink both drinks (if there are no contraindications). But, of course, not at the same time, but on different days.
