Green tea is a very healthy drink.
Its moderate consumption has a positive effect on metabolism, the cardiovascular system and brain function.
However, there are certain periods when you should not drink green tea.
So, this should not be done early in the morning, nor in the evening.
Why You Shouldn't Drink Green Tea Right After Waking Up
Green tea is a source of quite strong antioxidants and polyphenols.
Due to these components, the production of gastric juice increases.
The result may be digestive problems.
Therefore, you should not drink the drink on an empty stomach. If you still want to drink green tea in the morning, do it after breakfast.
Why You Shouldn't Drink Green Tea After 6:00 PM
It is important to remember that the drink contains caffeine.
Thus, drinking green tea in the evening can cause sleep problems.
It is possible that a person who drinks a cup of the drink in the evening will not be able to fall asleep for a long time and will end up not getting enough sleep.
