The condition of the skin greatly affects self-esteem, which is why many people spend money on anti-aging procedures.
However, this is an extreme measure, since it is possible to influence the skin using less expensive methods.
In addition, any manipulations by a cosmetologist have contraindications and give an unpredictable result. Therefore, it is worth using only safe and proven methods, experts believe.
Which ones are worth paying attention to?
Different types of tea
It is worth noting that any quality tea has an excellent composition that can rejuvenate the body at the cellular level.
In countries where tea culture is widespread, people look young for a very long time.
Therefore, reduce the amount of coffee and introduce different types of tea into your menu.
Massage
Many have already seen for themselves that facial massage really works. The procedure has no contraindications. The rejuvenating effect occurs after just a couple of procedures.
The advantage of facial massage is that you can do it yourself, as there is a lot of information about it in the public domain.
Antioxidants
Many people like to buy cosmetics that contain antioxidants. However, it would be more reasonable to eat them.
There are many antioxidants in goji berries, blueberries, ginger, ginseng root, plums, nuts. The results will be noticeable after a couple of weeks of the "antioxidant diet".
