The desire to drink a glass of cold water on a hot day is understandable.
In conditions of high air temperature, a person wants not only to quench his thirst, but also to cool down.
However, it is important to understand that the temperature of the liquid consumed should not be too low.
Drinking very cold water can cause serious health problems.
What can happen if you drink water that is too cold
Irritation of the gastric mucosa is possible.
In addition, vasoconstriction may occur. In this case, the blood supply to the gastrointestinal tract will deteriorate.
Another possible consequence is a slowdown in metabolism and digestive processes.
Therefore, try not to drink water that is too cold.
By the way, the habit of drinking only very hot liquids will also not lead to anything good. Consequences such as burns of the oral cavity and problems with the gastric mucosa are possible.
It is advisable to drink water at room temperature: it will quench your thirst and will not harm your body.
