Everyone probably knows about the need to drink more fluids during hot weather.
However, drinking a lot of fluids can lead to increased sweating.
There is nothing wrong with this. On the contrary, sweating in the heat is a normal phenomenon, indicating the absence of problems with thermoregulation.
And yet, a person does not feel very comfortable when a lot of sweat “pours” off of him.
What to drink to avoid sweating too much
Let us emphasize right away: reducing the amount of liquid consumed is a very bad strategy.
Be sure to quench your thirst in the heat! Don't hold it in!
It's better to sweat than to become dehydrated.
Moreover, there is a way to replenish the lack of fluid in the body without becoming too sweaty.
We are talking about drinking… the most ordinary water. The liquid should be without gas and harmful additives.
Frequent consumption of sweet sodas in hot weather is a wrong action. Such drinks lead to increased sweating and increased thirst in the future.
It is believed that drinking hot tea helps improve your well-being in high temperatures. Yes, it may indeed make it easier for a person to bear the stuffiness, but there will be more sweat.
Therefore, in the heat, try to drink only plain water. This way you will not encounter dehydration and will protect yourself from hyperhidrosis.
