Unfortunately, many of us have experienced pain in the lumbar region, but few know how to quickly eliminate the unpleasant sensations.
Rehabilitation doctor and TV presenter Sergei Agapkin spoke about a simple method that relieves lower back pain.
How to get rid of lower back pain
Now let's talk about muscle pain that occurs as a result of a sudden movement. In this case, a heating pad and a towel will help.
Wet a towel in warm water, wring it out and apply it to your lower back, then apply a heating pad filled with boiling water through the wet towel.
What to do if your lower back has been hurting for a long time
If you experience pain for a long time, it is worth visiting a doctor - there may be many reasons behind this symptom.
Lower back pain due to prolonged sitting
It also happens that the cause of pain is prolonged sitting during the day - for example, at the computer. In such a situation, special exercises will help, which should be done from time to time, breaking away from sedentary work.
Finally, let us remind you: only a doctor can make a diagnosis and prescribe treatment.
