Eating certain fruits at age 45+ can harm your liver.
This was reported by the Zen channel “Healthy Spirit”.
What fruits are harmful after 45 years
First, watermelons. They have a relatively high glycemic index (GI), meaning that glucose quickly reaches the liver, increasing the load on it.
Secondly, melons. They have a relatively low GI, but excessive consumption of melons can have a negative impact on the liver.
The fact is that the digestive system can react to melon in different ways, and any disruption to the gastrointestinal tract affects the liver.
Thirdly, grapes. They contain a lot of fructose, the excess of which is fraught with the development of metabolic syndrome and liver dysfunction.
In addition, grapes, like melon, can cause digestive problems.
