It would seem logical to take a cold shower on a hot day.
After all, low temperature water will allow you to cool down.
However, this approach, contrary to popular belief, does not at all improve the condition of a person suffering from heat and stuffiness.
On the contrary, your health may only get worse.
In hot weather, it is better to take a warm shower. After all, water with a moderately high temperature has a positive effect on the human body.
Why is a cold shower dangerous in hot weather?
Low temperature water can cause a sharp narrowing of blood vessels. It is worth emphasizing that in hot weather, not only a cold shower, but even a cool shower is dangerous for a person.
In addition, after such a hygienic procedure, a person becomes, oddly enough, even hotter.
There is a simple explanation: first a person gets used to the coolness, and then the water evaporates: there is a feeling that it has become really stuffy.
Why is a warm shower useful in hot weather?
After exposure to moderately warm water, the human body begins to perceive the air temperature as quite comfortable.
In addition, a warm shower helps to relax muscles and open pores.
Moreover, moderately warm water does not have a negative effect on the heart and blood vessels.
