Before going to bed, do you usually watch TV or use your mobile device?
Give up this habit immediately!
A person who ignores this recommendation will feel sluggish in the morning. There will be a feeling of lack of sleep.
Why You Shouldn't Look at a Screen Before Bed
The reason is simple: the light from the screen has a negative effect on a person.
First of all, we are talking about blue rays. They stop the production of melatonin, the sleep hormone.
As a result, it becomes more difficult for a person to fall asleep. In such a situation, a night's rest will not be complete.
How to replace a TV and smartphone
Late in the evening, it is better not to watch TV or surf the Internet, but to read a book.
Evening reading helps to calm down and relax.
No glowing screen, no fast frame rate. The absence of such conditions is a guarantee that the brain will go into sleep mode without problems.
All of the above speaks in favor of the need to develop the habit of reading, rather than using gadgets before bed.
Earlier we explained why it is important to include grapes in your diet.
