In order for garlic to be beneficial to your health, you need to follow certain rules for its use.
We tell you how to use garlic correctly and what you shouldn’t do.
How to eat garlic correctly
Garlic should not be eaten whole, but crushed.
The fact is that it is when garlic is crushed that the natural antibiotic allicin is formed in it.
It is also advisable to consume garlic raw, without heat treatment.
It is necessary to take into account that garlic has many contraindications. It should not be consumed by pregnant and lactating women, with gastritis, stomach ulcers (duodenal ulcers), hemorrhoids, epilepsy, liver and kidney diseases, allergies.
People trying to lose weight should take into account that garlic increases appetite.
Earlier we talked about why it is important to include grapes in your diet.
