Everyone dreams of shiny and clean hair, but for those with oily hair, this often seems unattainable. The constant fight against excess oiliness turns into a real quest that takes time and effort.
However, there is a solution to the problem, and it is much closer than it might seem at first glance.
Trichology experts and experienced stylists are ready to share effective methods that will help keep your hair fresh and clean for a long time, freeing its owners from the need to wash their hair every day.
Choosing the Right Shampoo
Choosing the right shampoo is the foundation of caring for oily hair.
Experts recommend paying attention to products with a light texture, containing salicylic acid or nettle extract.
These components help normalize the functioning of the sebaceous glands and cleanse the scalp without drying it out.
It is important to avoid shampoos with strong sulfates, which can provoke even more sebum production.
Hair washing technique
The technique of washing your hair is no less important. Many people make the mistake of massaging only the crown of their head.
In fact, it is necessary to pay attention to the entire surface of the head, especially the area behind the ears and on the back of the head.
The water should not be too hot – the optimal temperature is about 37 degrees. Hot water stimulates the sebaceous glands, which leads to rapid contamination of the hair.
Proper use of air conditioner
Conditioner is an important step in hair care, even if you have oily hair.
However, it should be used only on the length of the hair, avoiding the roots. This will help avoid weighing down the hair and keep it fresh for a longer time.
It is recommended to choose light conditioners without silicone, which do not create a film on the hair. Such products provide effective care without overloading the hair.
Drying and styling
The method of drying your hair also affects how quickly it gets dirty. It is better to use a hair dryer in a gentle mode, directing the air flow from the roots to the ends. This will help lift the hair at the roots and prevent it from getting dirty quickly.
Styling products should be applied very sparingly, giving preference to light textures and dry shampoos.
Nutrition and lifestyle
The condition of your hair directly depends on your internal health. A balanced diet rich in B vitamins, zinc and omega-3 fatty acids helps normalize the sebaceous glands. Stress and lack of sleep can also cause hair to become oily, so it is important to pay attention to rest and relaxation.
Folk remedies
Some natural remedies can effectively combat oily hair. Rinsing with a decoction of nettle or chamomile helps to normalize the sebaceous glands.
A blue clay mask applied to the scalp once a week absorbs excess sebum and cleanses pores.
Regularity of care
Regularity is the key to success in the fight against oily hair. It is important not to skip care procedures and not to delay washing your hair.
However, washing too often can also be harmful, causing even more sebum secretion. The best frequency is 2-3 times a week, but this regime can be changed depending on individual characteristics.
Earlier we talked about what you can eat or drink before bed .
