When choosing between tea and coffee, it is better to give preference to the first option.
This is the conclusion reached by scientists from Great Britain. We tell you why they considered tea more useful than coffee.
Why Tea is Healthier than Coffee
Both drinks are very beneficial for health when consumed in moderation and without contraindications. Their tonic effect is also approximately the same.
However, tea, unlike coffee, is not addictive and does not affect the quality of sleep.
According to research, coffee drinkers tend to experience a constant need for it over time and suffer from insomnia more often. Tea drinkers do not face such problems.
But this does not mean that you should completely give up coffee. This drink normalizes the digestive and cardiovascular systems and even reduces the risk of breast cancer and liver cirrhosis.
Previously, we talked about when it is best to sunbathe and how to do it correctly.
