Split ends can be called the main enemy of beautiful hair.
If you want to grow a long braid, use the rules listed below. Just remember: a miracle will not happen in a week or a month. The result should be expected in at least a year - the specific time frame depends on the degree of damage and the desired length of the curls.
1. You are unlikely to get beautiful hair without proper nutrition. A balanced diet should contain sufficient amounts of protein, as well as vegetables and fruits.
In addition, you need to drink enough water. It is recommended to drink 1.5-2 liters of clean water per day.
2. Be sure to visit a doctor and get tested. If your hair does not look healthy despite proper nutrition and the absence of bad habits, consult a specialist.
Only a specialist can determine whether additional intake of vitamins and minerals is necessary – of course, after an examination.
3. Trim your hair regularly, at least once every 2-3 months. This will help prevent split ends and breakage.
4. Take proper care of your hair. Use appropriate products, conditioners and masks to regularly moisturize and nourish your hair. Wash your hair with warm water, dry naturally and comb it carefully, starting from the ends.
Don't forget to use heat protectants when styling and sunscreen sprays to protect against UV rays.
5. Massage your scalp to stimulate blood circulation and improve nutrition of the hair follicles.
Earlier we told the whole truth about red tea .
