Many people perceive tea as a safe alternative to coffee.
It is believed that it can be drunk at almost any time of the day.
However, experts believe that the drink should not be underestimated: it may also have its own characteristics.
Can you drink tea at night?
If we are talking about the classic versions (black and green), then you definitely shouldn't drink them in the evening. They have a fairly high concentration of caffeine.
As a result, you may find yourself feeling energized at the most inconvenient times.
Even if you "persuade" yourself to go to bed, the rest will not be the most qualitative and calm. However, some teas can be drunk almost before going to bed.
We are talking about drinks that either do not contain caffeine or that contain only a small amount of caffeine.
There are also no restrictions regarding sedative herbal infusions. You can safely treat yourself to a cup of chamomile tea or lavender drink and go to bed.
But you shouldn't "joke" with classic tea.
Previously, we talked about the reasons why people age prematurely .
