Unfortunately, we cannot completely prevent the appearance of bruises on the body.
But don't be discouraged: if you follow basic safety rules, you will greatly reduce the risk of their occurrence.
It turns out that good lighting at home is of great importance in the so-called prevention of bruises.
In addition, you should arrange furniture and wires so that they do not get in the way under your feet, and also avoid clutter as much as possible.
Check whether the carpets and linoleums in your apartment are secured - that's probably all that concerns the house.
To prevent bruising, you should visit a doctor to have your vision and hearing checked, and if you also play sports, protect yourself with the necessary protective equipment.
Don't underestimate the importance of a balanced diet: you should get all the vitamins and minerals you need.
Finally, read the labels of any medications you're taking carefully - if the side effects say they can cause bruising, ask your doctor to suggest an alternative.
And if the bruise has already appeared and you would like it to disappear as soon as possible, apply a cold compress to the bruised area. If more than a day has passed since the bruise appeared, you can use a heating pad or a cloth soaked in warm water. But it is better to avoid warming ointments and massaging a fresh bruise - the bruise will only increase in size.
Earlier we listed 5 products that worsen your mood.
