Arugula is rich in vitamins, minerals, fiber and proteins, but some people are contraindicated in this product.
Candidate of Medical Sciences, endocrinologist of the highest category, nutritionist Elena Syurakshina told who can be harmed by arugula.
Her recommendations are provided by the Roskachestvo portal.
Benefits and harms of arugula
Arugula has a positive effect on the cardiovascular system, improves digestion and prevents the development of eye diseases.
This product is very useful for pregnant women: it prevents the development of neural tube pathologies.
You should not eat arugula if you are allergic to it, have gastritis with high acidity, kidney disease or gout.
This product should be used with caution if taking blood thinning medications.
Previously, we talked about which vegetables and fruits are healthier to eat with the peel.
