Everyone has heard about the benefits of kiwi, but few people know that this fruit is healthy to eat with the peel.
We tell you how to eat kiwi with the peel correctly.
How to eat kiwi with the peel
Kiwi peel is very healthy: it contains a lot of fiber, folic acid, potassium, vitamins C and E.
The peel contains even more of these useful substances than the kiwi itself.
Before eating kiwi with the peel, it must be washed thoroughly, you can rub it with a fruit brush.
It is important to remember that kiwi should not be consumed in large quantities, either with or without the peel, as this can cause digestive problems.
You can eat two or three kiwis a day without the peel, and one with the peel.
Earlier we talked about how avocado helps those who want to maintain youth and beauty.
