Contrary to popular belief, it is healthier to eat boiled eggs for dinner rather than for breakfast.
We'll tell you why you should get into the habit of consuming this product in the evening.
Why you should eat eggs in the evening
Firstly, eggs contain a large amount of protein, which the body needs a lot of energy to break down.
Eating eggs in the evening stimulates the fat burning process during sleep.
Those who want to normalize their sleep should also regularly eat eggs at night.
The high protein content of eggs ensures that your blood sugar levels do not fluctuate during the night, allowing you to sleep deeper and more restfully.
Previously, we talked about which foods can cause arthritis.
