Older people need to include bay leaf in their diet on a regular basis.
Elena Syurakshina, a candidate of medical sciences, a top-category endocrinologist and nutritionist, spoke about the benefits of this spice for the elderly.
The specialist's recommendations are provided by the Roskachestvo portal.
What are the benefits of bay leaf for the elderly?
As the nutritionist explained, the beneficial microelements contained in bay leaves improve blood circulation, strengthen the cardiovascular system and reduce the risk of developing atherosclerosis.
Due to the high content of B vitamins and essential oils, bay leaf has a positive effect on brain function.
In addition, using bay leaves allows you to add less salt to dishes, which is important for people with hypertension.
Earlier we talked about what health problems brunettes can have.
