Some people brush their teeth right after they wake up and before they eat breakfast.
This approach is usually explained by the desire to freshen breath and get rid of the unpleasant taste in the mouth that is often felt after waking up.
Other people perform hygiene procedures after their morning meal.
They don’t see the point in brushing their teeth before breakfast, believing that the results of the procedure are negated in this case.
But who is right in this dispute? It turns out there is a clear answer.
When to brush your teeth, before or after the first meal
It is better to perform the procedure after breakfast, reports HERE NEWS .
In this case, it will be possible to remove all food debris and dangerous microorganisms that appeared in the oral cavity during the morning meal.
In addition, performing the procedure before breakfast is bad because the teeth become more vulnerable to sugar and acids.
Therefore, it is better to postpone the hygiene procedure until after breakfast has already been eaten.
But there is an important point: do not rush to brush your teeth immediately after eating. Wait at least 10 minutes to avoid exposing the softened enamel to dangerous influences.
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