Marshmallow is one of the healthiest desserts, with minimal contraindications.
Candidate of Medical Sciences, endocrinologist of the highest category, nutritionist Elena Syurakshina told who should include this sweet in their diet.
Who benefits from marshmallows?
As the Roskachestvo portal reports, marshmallows are useful for people with digestive problems.
It contains dietary fiber, which is necessary for normal bowel function.
This dessert also contains chondroprotectors, which strengthen the skeletal system.
In addition, marshmallows are a source of antioxidants with anti-inflammatory and immunoprotective properties.
Marshmallows are contraindicated in diabetes and pancreatic diseases.
Earlier we talked about how a healthy person’s morning should start.
