Did you know that with the help of just one fruit you can easily prolong your youth?
According to gastroenterologist and nutritionist Nuria Dianova, mango has this ability.
And we should “thank” vitamin C, provitamin A and fiber, which are found in abundance in these fruits, for this.
In addition, mango helps in the functioning of the gastrointestinal tract.
But that’s not all: this fruit can protect us from atherosclerosis and reduces the risk of cardiovascular diseases.
However, it is not only mango that can boast of such qualities.
As the specialist explained, antioxidants, vitamin C, vitamin K and vitamin A are present in varying quantities in all fruits that have a bright color.
These are the supervitamins that are antioxidants and protect us from atherosclerosis and premature aging, making us look younger.
If you want to experience all the benefits of eating this fruit, include mango in your diet twice a week.
Earlier we listed 5 things that indicate that a person will live to be 100 years old.
