World experts are categorically against completely giving up meat.
According to nutritionist Anna Belousova, in this case, a person deliberately leaves himself without a natural source of collagen, and it is known to be necessary for the skin to be beautiful and healthy.
The largest amount of collagen is found in lamb and beef. The least amount of this component is present in poultry and pork.
Thus, giving up meat leads to faster aging of the skin.
That's not all that people lose when they decide not to eat meat.
Meat products, among other things, are sources of B vitamins, which, in turn, are responsible for regulating many metabolic processes, including carbohydrate, fat and protein.
In particular, vitamin B12 is needed to maintain healthy levels of red blood cells and erythrocytes in the body.
According to the nutritionist, animal fats in the diet should be at least 30% of food.
Previously, we talked about how to brew chamomile tea correctly.
