To get the maximum health benefits from chamomile tea, you need to know how to prepare it properly.
Today we will tell you about a proven method for preparing this tasty and healthy hot drink.
To make chamomile tea you will need the following ingredients:
- 1.5 teaspoons dried chamomile flowers
- 1 glass of clean water
The process of preparing the drink consists of the following steps:
Place dried chamomile flowers in a teapot or directly into a mug.
Bring the water to a boil and pour it over the chamomile.
Let the drink steep for 5-10 minutes, depending on the desired strength of the tea.
Please note: do not brew chamomile tea for too long, as this may give it an unpleasant bitter taste – it will be simply impossible to drink.
After the specified time, strain the chamomile tea through a sieve to remove all floral residue.
If desired, add a slice of lemon or a little honey to the already slightly cooled tea.
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