Constantly keeping your emotions under control and not allowing yourself to cry is extremely harmful.
However, crying every day for a long time can cause no less harm to health.
What happens if you cry every day
Frequent bouts of crying are fraught with increased breathing and heart rate, increased blood pressure, headaches, eye and eyebrow tics.
Back pain may also occur – crying increases the load on the cervical spine.
In addition, if you do not replenish your fluid and electrolytes in a timely manner, you can become dehydrated and sodium deficient.
Fainting is even possible: this is how the brain reacts to excessive stress. If you don’t let it rest, it will switch off.
Earlier we told you how many hours a day you can use gadgets without harming your health.
