Beets are a basic food product, but in most cases we only use them to make borscht and classic salads.
However, it should be used much more often.
If you study beetroot-based recipes properly, you can noticeably improve your health, experts believe.
Why should you eat beets?
Iron
Not every person meets the daily iron requirement: deficiency is quite common. It is important to understand that this can lead to serious chronic diseases.
Therefore, regular consumption of the vegetable will protect you from iron deficiency.
An important product after 40 years
It is at this age that the consequences of an unhealthy lifestyle and an incorrect approach to nutrition become obvious. We are talking about problems with the cardiovascular system.
Eating beets can help reduce the risks to a minimum.
Pressure
Beetroot juice and the vegetable itself are the best preventive measures against hypertension. Therefore, if you are predisposed to this disease, you should eat beets several times a week.
Earlier we talked about why it is worth eating buckwheat .
