Herring is a healthy product, but some people are strictly prohibited from eating this fish.
We tell you about the beneficial properties of herring and who shouldn’t eat it.
Benefits and harms of herring
Herring contains a large amount of omega-3 polyunsaturated fatty acids.
They have an anti-inflammatory effect, increase the level of good cholesterol, improve blood fluidity, and strengthen the cardiovascular system.
Moderate consumption of herring will not cause harm to a healthy person.
This product is contraindicated for people with hypertension, kidney disease and a tendency to edema.
Herring contains a lot of salt, which retains fluid, increases blood pressure and causes swelling.
Earlier we talked about why women need to eat more sunflower seeds.
