Buckwheat is one of the most popular and healthy foods in the diet. However, many forget about the importance of washing buckwheat before cooking it. Therefore, it is worth understanding why buckwheat must be washed several times before cooking.
Removal of bitterness and lignin compounds
Buckwheat contains some bitterness caused by the presence of natural lignin compounds in its husk.
Rinsing before cooking removes these compounds, making the food more palatable and easier to digest.
Reducing phytic acid content
Buckwheat, like many grains, contains phytic acid, which can interfere with the body's absorption of certain nutrients, such as iron and zinc.
Rinsing reduces the phytic acid content, making the nutrients more available to the body.
Removal of dust and dirt
Buckwheat is a natural product that may contain dust, small stones and other contaminants collected during the growing and harvesting process.
Rinsing helps remove these contaminants, ensuring your food is safe and clean.
How many times should buckwheat be washed?
There can be no advice on this issue. The fact is that the degree of contamination may vary depending on the variety and production method.
It is better to wash it 3 times, removing all the debris and "black" buckwheat along the way. If the water is still dirty after three washes, the procedure can be repeated several more times.
Earlier we talked about why you shouldn’t drink coffee immediately after waking up.
