If we read materials about the benefits of tea, they often reveal the characteristics of matcha, green tea or herbal infusions.
You rarely hear anything about black tea.
But this variety is one of the most popular in the world, experts note.
How does this type of drink affect the body?
Prevention of serious diseases
Not only expensive and rare varieties of tea have an effective preventive effect, capable of protecting us from a host of diseases. Black tea is also capable of this.
As it turns out, its regular use reduces the risk of developing cancer, atherosclerosis, hypertension and even diabetes.
Rich composition
Black tea is a source of valuable minerals that are essential for our health. It contains nickel, iodine, phosphorus, copper, boron and iron.
Thanks to this, we become healthier and stronger.
Tone
If you want to demonstrate miracles of endurance and efficiency, then black tea will be an excellent choice. It gives a feeling of vigor no worse than coffee.
However, its effect is quite soft and delicate.
Previously we talked about what you can add to tea for its benefits .
