Each type of coffee has its own advantages and disadvantages.
We tell you which coffee is healthier: instant, capsule or ground.
Which coffee is healthier?
Instant coffee is easy to prepare, but it offers little benefit.
When making instant coffee, low-quality coffee beans are often used.
This coffee is low not only in antioxidants and minerals, but also in caffeine.
Coffee in capsules intended for coffee machines also has a serious drawback – the presence of toxic furan formed during the vacuum packaging process.
Experts definitely recommend giving preference to freshly ground coffee.
Earlier we talked about how to boost your immunity in winter.
