Garlic is a very healthy product, but it can only be eaten in strictly limited quantities.
We tell you how many cloves of garlic you can eat per day.
How much garlic can you eat per day
To maintain health, it is enough to eat just half a clove of garlic a day.
The maximum daily dose for a healthy adult is three to five cloves.
Experts strongly advise against eating a lot of garlic - it may have negative health consequences.
Essential oils contained in garlic can lead to heart rhythm disturbances and the formation of gallstones.
Previously, we talked about seven products that you shouldn’t buy in the supermarket.
