Chicken and quail eggs differ not only in appearance and size, but also in the amount of nutrients and their impact on health.
We'll tell you which eggs are healthier: chicken or quail.
Which eggs are healthier?
Quail eggs are more nutritious, they contain more vitamins and minerals.
In addition, quail eggs contain more healthy fats and less saturated fat than chicken eggs.
Many people think that quail eggs are hypoallergenic, but this is a myth. They can also cause an allergic reaction.
It is also important to consider that eating quail eggs in large quantities can lead to digestive problems.
Earlier, a cardiologist explained how to reduce the negative consequences of overeating.
