Everyone has heard that frequent consumption of pickles can be harmful to health, but few people know about the benefits of this product.
We'll tell you what benefits pickled cucumbers can bring to your body.
Why You Should Eat Pickles
Contrary to popular belief, pickles are healthy. But only if they are not prepared with sugar or vinegar.
Pickles and other pickles contain lactic acid bacteria, which improve digestion.
Also, moderate consumption of naturally fermented pickles (using only salt and spices) helps strengthen the immune system.
Brine is also useful when consumed in moderation. In addition to probiotics, it contains large amounts of potassium and sodium.
The brine is recommended for use to replenish electrolyte deficiency. It can occur, for example, during alcohol intoxication.
Earlier, the doctor listed products that help reduce the risk of alcohol poisoning.
