Whether chicken eggs are beneficial to the body depends not only on their quality, but also on the method of preparation.
We tell you how to cook eggs to get maximum benefits.
Which eggs are healthier: boiled or fried
Nutritionists answer this question unequivocally: boiled. When boiled, eggs retain more nutrients.
Fried eggs should be consumed with caution, especially by people prone to weight gain.
Even completely healthy people are not recommended to eat fried eggs often.
Nutritionists also do not recommend eating egg dishes at night, as this can cause digestive problems.
Earlier, nutritionist Mikhail Ginzburg told how to easily lose weight during the New Year holidays.
