In order for green tea to be beneficial, you need to follow certain rules for its consumption.
We tell you how to drink green tea correctly and what you shouldn’t do.
How to drink green tea correctly
First and foremost, green tea should not be drunk immediately after a meal.
There will be no benefit from it, nutritionists say. You need to wait at least half an hour.
Secondly, green tea should be drunk within 15 minutes after brewing.
And under no circumstances drink tea that has been sitting in the teapot for a long time.
Even the highest quality tea becomes dangerous for the body five hours after brewing.
Earlier we told you how much Olivier salad and herring under a fur coat you can eat without harming your health.
