If you don’t want to catch a cold, it’s important not only to remember about a healthy lifestyle, but also to choose the right clothes for the cold season.
Therapist Stanislav Ionov spoke about what things are best to choose, LIFE.ru reports.
The specialist noted that underwear should be cotton. This will help the body not to sweat and not to get too cold.
It is better to avoid clothes that were made using synthetic threads.
Outerwear should be loose.
Don't forget about hats. If you ignore them, you can increase the chances of rhinitis, otitis and other unpleasant diseases.
Special attention should be paid to footwear. It should not be tight. The foot should be comfortable and warm.
The doctor recommended using felt insoles. As Ionov noted, they retain heat and provide foot massage, improving blood flow.
