Sleep is extremely important for both physical and mental health.
During sleep, your body rests from overload and gains strength for a new day.
That is why it is so important to get enough sleep and monitor the quality of your sleep, reports ADVICE.NEWS .
How Lack of Sleep Affects Your Well-Being
Not getting enough sleep can lead to many problems. For example, poor sleep quality often leads to:
- memory impairment;
- impaired concentration;
- decreased immunity;
- bad mood;
- increased irritability;
- delayed reaction to events.
Sleep should be deep and long.
Is it true that tea helps you sleep?
To improve sleep and sleep quality, you should avoid foods and drinks with caffeine. These include: coffee, cocoa, dark chocolate, energy drinks, black and green tea.
However, herbal teas, on the contrary, have a calming effect on the nervous system.
Mint tea helps you fall asleep faster. Mint has a relaxing effect on a person, relieves headaches, and improves the functioning of the gastrointestinal tract.
Chamomile tea, in turn, contains antioxidants that cause a feeling of sleepiness. According to research, chamomile tea improves the quality of sleep in general.
In addition, before going to bed, you can try a drink with turmeric or teas based on berries: raspberries, strawberries, sea buckthorn.
Remember that all classic teas contain some percentage of caffeine: matcha tea, green tea, black tea, white tea, red tea.
