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How to improve sleep: housewives shared proven methods
20.09.2024 22:15
Many people notice that not every bedroom is a place to relax.
If you constantly feel like your sleep is less than ideal, then you should learn about some tricks.
What do they consist of?
Not all flowers are useful
Many people believe that to improve the air quality in the bedroom, there should be indoor plants and flowers. But this is not entirely true.
Some plants actively absorb oxygen, which is harmful to health.
Therefore, reconsider your attitude towards flowers in the bedroom.
Bed sheets
In order for your rest to be truly quality, your bed linen should be fresh. Try to change it approximately once every seven days.
When washing, do not use a lot of conditioner so that the smell does not distract you from your rest.
Lavender
The secret of sleep for many experienced housewives is lavender. You need to take a bag made of cotton or any other natural material and fill it with lavender flowers.
The bag is placed under the pillow.
You can also drop a small amount of lavender essential oil onto your pillowcase.
