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This method works 100%: how to fry in a pan so that food does not stick to it
25.05.2024 20:00
When frying food in a frying pan, many people face the problem when it starts to stick. What to do in such a situation?
It is actually important to understand the reasons and highlight a few tips that will prevent food from sticking to the pan while frying.
Which frying pan to choose
The first step to successful frying is choosing the right pan.
Different materials and coatings have their own characteristics that affect food sticking. Therefore, it is worth highlighting several main types.
1. Non-stick pans have a special layer that provides a smooth surface and minimizes friction. They are ideal for cooking eggs, fish, and other delicate foods.
2. Cast iron has excellent non-stick properties, especially if it is properly prepared (heated) and used. Over time, such a frying pan forms a natural coating called patina.
3. Although stainless steel pans do not have a protective coating, they can also prevent food from sticking if heated and oiled properly.
Stainless steel pans have recently become popular among cooks. However, it is worth remembering that they are not so easy to use.
Preheating
Before adding oil or food, the pan should be heated over medium heat for a few minutes. This will help distribute the heat evenly across the surface.
Oil temperature
It should be hot, but not smoking. This will create a barrier between the food and the surface of the pan, preventing sticking.
The amount of oil plays a key role in preventing food from sticking. It is important not to skimp on oil, especially when cooking foods that stick easily, such as eggs or fish.
Uniform distribution
Make sure the oil is evenly distributed over the entire surface of the pan. You can do this by gently shaking the pan or using a brush. For frying, it is better to use oils with a high smoke point, such as vegetable, olive or avocado oil.
Additional tips
It is also worth remembering a few tips that play a key role.
1. If you need to cook dry products, remember that moisture on the surface promotes their sticking. Before frying, dry the products with a paper towel.
2. Food temperature. Foods at room temperature stick less than those just taken out of the refrigerator.
3. Frequent stirring or turning of food can cause sticking because the food does not have time to form a crust that prevents contact with the surface of the pan.
4. It is important to use silicone or wooden spatulas, which do not damage the surface of the pan and help to carefully turn the food.
Much also depends on the quality of the frying pan itself. If the non-stick coating is damaged, it will be difficult to achieve a good cooking effect.
Earlier we talked about how to achieve perfect cleanliness in your home .
