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How to Strengthen Your Immunity in Spring: 3 Simple Ways
17.03.2024 10:54
It is no secret that in the spring we can experience problems with our health.
Many people experience fatigue, poor appearance and susceptibility to colds.
For these reasons, it is worth actively working to strengthen your immune system.
What 3 tricks will help with this?
More time outside
As the weather becomes more pleasant and comfortable, there is no reason to give up walking. Oxygen has a wonderful effect on health.
You will start to feel much better overall.
Herbal infusions
Many people forget that the chemical composition of some medicinal plants is incredibly rich. This is an excellent source of vitamins and minerals.
It is worth paying attention to fireweed, echinacea, chamomile, mint, calendula, thyme, lavender and other worthy options.
Proper nutrition
Gradually give up fatty foods and give preference to light and healthy food. Eat greens and don't forget about fresh vegetables and fruits.
Previously we talked about how to clean stains from a bathtub using salt .
