How to improve sleep: the main secrets are named

03.02.2024 21:30

If you want to truly feel energized after a night's rest, you need to sleep properly.

Sometimes we forget that even this simple and natural activity has a number of peculiarities.

How to get the best quality sleep?

Chamomile 60 minutes before going to bed

Don't underestimate this wonderful plant: chamomile can do wonders for your nervous system. Just one cup 60 minutes before bedtime will be enough to achieve impressive results.

Reading instead of TV and social networks

It is important to remember that watching TV and social media gives your brain extra work that you don’t even notice. Also, don’t forget about radiation.

But light reading is the best choice for quality sleep.

bed
Photo: © Belnovosti

No snacks

Meals should be taken several hours before "lights out". Otherwise, the digestive organs will work in the "background mode", reducing the quality of rest.

Previously, we talked about the secrets that make life brighter and happier .

Author: Marina Michalap Internet resource editor

Content
  1. How to get the best quality sleep?
  2. Chamomile 60 minutes before going to bed
  3. Reading instead of TV and social networks
  4. No snacks