How to overcome nerves before an important event: psychologists offer 5 ways

Let's note right away that there is no ideal method that will allow you to relax - it is important to find your own through trial and error.

Each of us in life experienced excitement before an important event.

It could be an exam, an interview, or a speech in front of a large audience.

Psychologists offer several options for methods that can help cope with anxiety.

How to overcome a nervous state

Here are some tips.

1. Preparation and visualization of success. Draw a detailed picture in your mind of the future in which you have already accomplished the task.
2. Practice. Rehearse until you feel as comfortable as possible.
3. Sleep well. As difficult as it may be, try to get some sleep and rest well before an important event.
4. Breathing exercises. You can focus on one point and try to breathe evenly.
5. Movement: A simple walk in a park or in nature can also help.

We previously wrote about how to understand that you are becoming better every day.

• Related news:
• excitement
• nerve
• psychology
• human psychology
• social psychology
• 24 January 2024

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