How to protect yourself from overwork: psychologists give practical advice
Fatigue can be physical and psychological – it is important to learn to separate these concepts.
But today many office workers feel very tired after a working day .
Constant overwork threatens the gradual development of chronic fatigue.
We suggest that you pay attention to the advice of psychologists, which can help you get out of a negative emotional state.
What kind of advice is this?
In fact, the method is very simple - you need to ask yourself how tired you are and answer it honestly.
Carefully diagnose your feelings, and if you can sincerely answer yes to this question, then it is important to find a way to rest.
It should be understood that fatigue is not a cause, but a consequence, and the cause is not always in a person's physical condition. Pay attention to the emotions that lead to fatigue in the long term.
We previously wrote about how to understand that you are becoming better every day.
