Sometimes normal planning doesn't help, so you have to resort to tricks.
It is believed that setting goals is not an easy task, but achieving the set goal is even more difficult.
Psychologists believe that it is not always necessary to use standard instructions.
On the contrary, for some people it is necessary to go the opposite way.
5 Weird Goal Setting Methods
Here are the recommendations.
- Anti-goals. This is the goal of getting rid of some negative habit. For example, stop buying impulsively.
- Microgoal: It is better to achieve a small goal than to fail to achieve any large ones.
- The main theme of the year. Just think about what you lack most in your life.
- Change of scenery. Choose new places to go for a walk, don’t keep unhealthy food at home, and change your social circle.
- Don't set goals. If you feel discomfort from goals, then it's better not to overexert yourself.
Previously we gave advice on how to cope with boredom.