Which milk is healthier to buy in the store: 1%, 2.5% or 3.2% fat
If your body has trouble digesting milk fats, you shouldn't drink high-fat milk, experts warn.
We'll tell you which milk is healthier: 1%, 2.5% or 3.2% fat.
Which milk is healthier?
Fat content affects the caloric content, taste and properties of milk. The fatter it is, the higher the nutritional value.
For example, 0.5 liters of milk with 3.2% fat contains a third of the daily requirement for carbohydrates and the daily requirement for calcium.
This milk has a positive effect on the intestinal microflora and strengthens the immune system.
Milk with 2.5% fat content has a mild diuretic effect. It is recommended for those who want to get rid of swelling, remove toxins and strengthen joints.
It is recommended to choose milk with 1% fat content if the body does not digest milk fats well.
As for milk with a fat content below 1%, it is drunk only for medical reasons; it contains few useful substances.
Previously we talked about how to choose the right kitchen scales.
