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How to Stay Awake on New Year's Eve: Tips to Beat Fatigue
15.12.2023 09:17
On New Year's Eve you have to get a lot of things done, which will certainly affect your well-being.
Because of this, many often start to nod off at the height of the holiday. Hearty meals and a glass of wine can easily send a tired person to sleep even before the chimes strike.
Here are some tips to help you stay in the fun.
1. Get some sleep in the evening
In the hustle and bustle, you need to find a couple of hours in the evening to sleep. But coffee and well-known energy drinks are not helpful here.
The thing is that coffee has a short-term effect, which is definitely not enough for the night. And energy drinks contain a lot of sugar.
2. Alcohol
Alcohol causes dehydration. Fatigue follows.
Instead of having a good snack, it is better to drink less alcohol and drink more water, thereby maintaining water balance.
3. Food
As already mentioned, high-calorie food is a good night's sleep's best friend.
To keep your brain alert, you need to eat plenty of protein foods.
4. Clothes
Few people pay attention to their clothes on this night. The main thing is not just to dress up in everything new.
It is better to wear comfortable and cozy clothes so that you are not too hot or too cold.
5. Ventilation
It is important to ventilate the room and stay active during the holiday. You can even take walks in the fresh air.
Use the right scents. The best enemy of drowsiness is the smell of citrus.
Earlier we told you how to get rid of unpleasant odors in the bedroom.
