How to Prevent Depression: It Turns Out You Just Need to Eat Strawberries
It is believed that if signs of depression are detected, it is necessary to consult a psychologist.
Eating or drinking to cope with stress is strongly discouraged, and it is important to identify your needs.
But this rule hardly applies to strawberries, as they can cause an improvement in mood.
Let's see how a berry can save us from mood swings on a rainy day.
How Strawberries Affect Bad Mood
It turns out that this berry contains biologically active compounds that have a positive effect on the nervous system.
Strawberries contain organic acids, polyphenols and their subclasses, as well as tannins and flavonoids.
The berry contains anthocyanins, which are a subclass of flavonoids. They are capable of creating antioxidant protection for cells.
Strawberries are effective against depression and even cardiovascular diseases.
Strawberries contain a lot of vitamin C and folate, thiamine, riboflavin, niacin and other vitamins.
