Why do you need a sleep mask: does it improve the quality of your rest?
22.11.2023 12:56
A sleep mask is a fairly popular device – many have admitted that it significantly improves the quality of rest.
It should be noted that masks have been used for a long time - in Ancient Egypt they were made from linen and papyrus.
Today its form has changed slightly, but its function remains the same.
Many experts believe that blocking out light as a distraction can have a positive effect on sleep.
How much does the mask improve sleep?
Three reasons to buy a mask.
- Improved sleep. In complete darkness, the quality of sleep improves. A person sleeps better and feels kinder. It's all about melatonin, which is produced by the pineal gland in the dark. This hormone regulates sleep and wake cycles.
- Improving skin quality. Melatonin has a positive effect on the skin condition by neutralizing oxidative processes.
- Improved cognitive abilities. As a result of good rest, you will experience increased alertness and concentration.
