How to Drink Tea Properly: 10 Tips from Nutritionists

Tea or tea drink that is prepared and drunk without following certain rules will never become truly healing.

This must be done correctly so that it does not cause harm to health.

Therefore, it is recommended to resort to practical advice.

We suggest that we look into this issue in more detail.

How to drink tea correctly without harming your health

These are the rules.

1. Do not drink tea on an empty stomach, as this provokes an abundant release of enzymes.
2. Drinking strong tea on an empty stomach causes dizziness and increased heart rate.
3. It is better to drink tea without sugar to avoid gaining calories.
4. Drinking a scalding drink is harmful to the stomach.
5. It is better to choose leafy varieties, as they are more useful.
6. Do not drink tea immediately after eating – wait 30 minutes.
7. According to Chinese tradition, tea drinking is a separate meal.
8. When brewing, follow the instructions for each type and variety.
9. With each subsequent brewing, the drink contains fewer beneficial substances.
10. You can't take medicine with tea because it contains tannins.
    

• Related news:
• tea
• health
• the rules
• 22 November 2023

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