How to perk up after a sleepless night: 7 ways without coffee

There are many reasons for insomnia – children, neighbors, stress, or simply the desire to watch an interesting TV series.

Unfortunately, if you do this on a weekday, you will have to pay for it later with a decrease in productivity.

But there are ways that will allow you to feel well-energized and at least wake up for a couple of hours.

But don't rush and drink a lot of coffee.

How to perk up after a sleepless night

Here are some tips.

1. Exercise. Do basic exercises for 15 minutes – jogging in place, squats, bends and leg swings.
2. Breathing exercises. Take a series of quick breaths and then a series of slow ones.
3. Contrast shower. The body will be invigorated by the change in temperature.
4. Strong green tea. They say it has even more caffeine than coffee.
5. Complex carbohydrates. Such products will help restore the body's energy reserves.
6. Take a nap for half an hour at lunch. "Micro-sleeps" work wonders.
7. Moisturizing eye drops. Will help get rid of the feeling of "sand in the eyes".
   

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• 22 November 2023

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